Perfect Posture, Perfect Life
Pathway to a Healthy and Vibrant Lifestyle

Good posture gives your brain the ability to retake control of all your body functions, initiating better health and vitality. It's a practice you can pass on to your family and friends, guiding them to stand tall for life

Posture is worth more than billions of dollars—something that accompanies you throughout your journey in life. It’s a Divine Alignment that embraces the sacred bond between your posture and soul.

“Bad posture starts when we are still children. As we begin to school, we may not realize if we are maintaining the correct position.

This problem continues after finishing university and resurfaces once we start working. Can you imagine the long journey of this pandemic, accompanying you?”

It’s a great explanation right?
One that finally has an answer

With +50 years of experience on helping others Back to Health was mastering online either offline course to bring back your health through Good Posture!!

We all know that having proper posture is a key component to obtaining an optimal level of health and wellness. However, have you ever found it difficult to keep your back straight for an extended period of time? Or do you find yourself slouching with your shoulders rotated forward? Changing your posture is not an easy task if you don’t know the proper method for doing so. It is important to identify common hidden obstacles in your daily activities that may be preventing you from having better posture.

I’m about to make a lot of people excited and realize how important their posture is, as only a few people have thought about it

These are the secrets, methods, and principles that have fuelled our success as posture correctors for over a decade, empowering countless previous patients to achieve remarkable results through posture correction.

And I want to offer you the chance to discover these secrets in my new e-book: ‘A Good Posture May Make You Healthier.’ Stop wasting your hard-earned money on things that won’t work, all for less than the price of a Big Mac

No Assumption.
No Probabilities.

With just a few highly personalized exercises, you can achieve permanent improvement quickly and easily. Every exercise recommendation we make is targeted to your specific needs.


Dr. Alain Corps is a seasoned chiropractor with decades of experience dedicated to the realm of health. An expert in body posture analysis, he has committed his career to helping individuals achieve optimal well-being by understanding the significance of proper body alignment. Through his extensive medical background and profound understanding of human anatomy, Dr. Corps possesses the unique ability to pinpoint imbalances and posture-related issues that could contribute to discomfort and pain. With a friendly and communicative approach, he not only practices but also educates, emphasizing the importance of informed posture to prevent long-term health complications. Dr. Alain Corps and his team are ready to guide you towards better health by enhancing your body posture and overall lifestyle.


Understanding Bad Posture and Its Consequences

Bad posture refers to the incorrect alignment of the body while standing, sitting, or moving. It occurs when the muscles and joints are not properly balanced, leading to strain and stress on various body parts. Prolonged bad posture can result in a range of negative consequences, including muscle imbalances, increased pressure on spinal discs, and reduced blood circulation. This can lead to discomfort, pain, and even contribute to chronic conditions such as back pain, headaches, and decreased lung capacity. Additionally, bad posture can affect one’s physical appearance, confidence, and overall quality of life.

Embracing Good Posture and Its Benefits

Good posture, on the other hand, involves maintaining the body in an optimal alignment that minimizes stress on muscles and joints. It is characterized by a straight spine, balanced shoulders, and a natural curvature of the spine. Embracing good posture offers numerous benefits. It helps distribute body weight evenly, reducing strain on specific areas. Proper alignment supports efficient organ function, enhances breathing capacity, and improves blood circulation, ultimately contributing to overall vitality. Good posture also plays a pivotal role in preventing musculoskeletal issues, reducing the risk of injuries, and promoting a confident and assertive physical presence. By cultivating good posture, individuals can experience increased comfort, reduced pain, and a higher level of physical and mental well-being.


Movement is medicine. But poor form can dramatically the benefits of movement. Invest in yourself.

Move Better. Move More.


Unlocking the Butterfly Effect of Bad Posture: How Small Habits Can Lead to Big Consequences

In the world of posture, there exists a fascinating concept known as the “Butterfly Effect.” Just like the flapping of a butterfly’s wings can set off a chain reaction leading to a tornado on the other side of the world, seemingly insignificant posture habits can have far-reaching consequences on our health and well-being. Let’s explore how the Butterfly Effect of bad posture unfolds:

1. Disrupted Communication Along the Spinal Highway:
Imagine your spinal cord as a vital highway for communication between your body and your brain. Just as traffic jams and roadblocks hinder the flow of information on a highway, bad posture can disrupt the smooth transmission of signals along your spinal cord.
When we consistently maintain poor posture, the stress on the central nervous system within the spinal cord increases. This stress can lead to interference in the communication pathways that connect the body’s nerves to the brain. When these messages are compromised, it’s as though the lines of communication between the various parts of your body and your brain become fuzzy or muddled.

The Consequence?

Diminished function of the brain. Just like a garbled phone call can lead to misunderstanding, miscommunication within the nervous system can lead to a range of issues. It can affect cognitive function, coordination, and even emotional well-being. This is why maintaining proper posture isn’t just about physical comfort; it’s about ensuring that your body and brain can communicate effectively, helping you to function at your absolute best. By prioritizing good posture, you help keep those neural pathways clear and ensure the lines of communication between your body and brain remain strong and efficient.

2.The Seed of Discomfort: It often begins as a minor discomfort—a slight ache in the neck, a twinge in the lower back. We shrug it off, attributing it to a long day or a heavy workload. Little do we know, this discomfort is the first flutter of the posture butterfly’s wings.

3. Compensatory Movements: As our bodies adapt to discomfort, we start making subtle adjustments. We hunch our shoulders, jut our chin forward, or slouch in our chairs. These compensatory movements might provide temporary relief, but they set the stage for a cascade of problems.

4. Misalignment Creeps In: Over time, these compensatory movements become habitual. Our muscles and joints adjust to this misalignment, and the body begins to accept it as the new norm. This is where the butterfly flaps its wings with increasing vigor.

5.Impact on Muscles and Joints: Bad posture places undue stress on muscles and joints that were never designed to bear such loads. Muscles become overworked and fatigued, while joints endure unnatural pressure. This sets the stage for chronic pain and discomfort.

6. Breathing and Digestion: Posture affects more than just our musculoskeletal system. Poor posture can compress the chest cavity, restricting lung capacity and impairing efficient breathing. Digestive organs can also suffer as they become compressed, potentially leading to issues like acid reflux or constipation.

7. Mental and Emotional Impact: The physical effects of bad posture extend to our mental and emotional well-being. Studies have shown that slouching can contribute to feelings of depression and decreased self-esteem. Our posture sends powerful signals to our brain, influencing our mood and confidence.

8. Reduced Productivity: In the workplace, bad posture can diminish productivity. Fatigue, discomfort, and reduced mental clarity are common consequences, all of which can hinder our ability to perform at our best.

9. The Ripple Effect: Just as the butterfly’s wings set off a chain reaction, bad posture can lead to a ripple effect of health issues. Chronic pain may lead to decreased physical activity, weight gain, and an increased risk of more serious health conditions over time.

10. The Quest for Recovery: As the consequences of bad posture compound, we may find ourselves on a quest for recovery. Physical therapy, chiropractic care, and lifestyle adjustments become necessary to undo the damage and restore proper alignment.

11. A Brighter Tomorrow: Fortunately, just as the butterfly effect of bad posture can lead to a downward spiral, positive changes in posture can have a profound ripple effect in the opposite direction. Correcting posture can alleviate pain, improve breathing, boost confidence, enhance productivity, and ultimately lead to a healthier, happier life.

In the world of posture, the Butterfly Effect is a reminder that small daily choices matter. By choosing to prioritize good posture and seeking professional guidance when needed, we can set in motion a chain of positive events that will lead us towards a brighter, more vibrant future.

Introducing Back to Health: Where Optimal Posture Leads to Optimal Health!

At Back to Health, we understand the incredible impact that posture holds on our overall well-being. We are proud to hold the esteemed Posture Expert Certificate from American Posture Institute, enabling us to guide you on a transformative journey towards regaining your posture and, consequently, your vitality.

Imagine a world where a straighter spine means a brighter life – that’s the power of optimal posture. Our mission goes beyond mere correction; it’s about a holistic revival of your physical and mental harmony. From the tender age of 5, when we first step into school, the seeds of poor posture can unknowingly take root. The hunched shoulders, the rounded back – these habits stealthily infiltrate our lives, impacting our comfort, confidence, and vitality.

Here at Back to Health, we’re committed to breaking this cycle. Our passion lies in teaching the art of sitting straight, standing strong, and moving with grace. Our expertise is grounded in the understanding that early intervention is key. We believe that by instilling the fundamentals of proper posture in children, we set the posture for a lifetime of vibrant health.

But it’s never too late to embark on this transformative journey. As we transition from school to the bustling office environment, we often find ourselves ensnared in the clutches of sedentary living. While a few progressive offices have embraced ergonomic principles, many of us are still navigating the discomfort of poorly designed workspaces (ergonomy).

With our Posture Expert Certification, we stand as beacons of change, illuminating the path towards a healthier, more aligned life. Together, we will unravel the knots of bad posture and replace them with the threads of strength, flexibility, and renewed energy.

Welcome Back to Health, where each correction and exercise is a step towards a brighter, healthier you. Join us and embrace the transformation that begins with a simple commitment – the commitment to stand tall, sit right, and live well. Your journey to optimal health starts here

To improve your posture…

First identify what is negatively affecting your posture in your daily life, then make a plan to change these factors. Next, consider the importance of having a posture analysis performed to get an accurate evaluation of your balance and proprioception. Remember, your posture won’t change itself; it requires mindful action for long-term improvements. You carry your posture with you everywhere you go, is your lifestyle supporting a healthy posture?

How do you look? Healthy or Sick?

How To Take The Photo


Satisfied Patients


Feel Better

Move Better

Live Better

With Back to Health

Start Your Posture Journey Now!

Ready to experience the transformative effects of improved posture? Don’t wait any longer – take the first step towards a healthier you today! Join us on the journey to better posture and enhanced well-being. Whether you’re seeking relief from discomfort or aiming to boost your overall health, our expert guidance and personalized solutions are here to support you. Take action now and unlock the benefits of good posture for a more confident, pain-free, and vibrant life.

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